From Overwhelm to Inner Peace & Joy
Reconnect, Release & Reignite Your Inner Light
A 5-Day Reset in Mallorca 24-28.9.2025
You give so much to others, yet somewhere along the way, you’ve lost touch with yourself. You long to slow down, to breathe, to feel truly present again. If you’re craving a space where you can release the weight you’ve been carrying, reconnect with your inner wisdom, and reignite the joy within you—this retreat is for you.
Join a like-minded community of women on a transformational journey in the stunning nature of Mallorca.
Over five days, you’ll be guided through embodiment practices, movement, breathwork, mindfulness, meditation and positive thinking to gently shed what no longer serves you, create space for new possibilities, and cultivate a deep sense of peace and joy.
What Awaits You
✨ Grounding & Letting Go – Arrive in a safe, nurturing space where you can release stress and reconnect to your true self and essense
✨ Reconnecting with Your Body – Experience the power of movement, breath, and self-reflection to listen to what your body truly needs
✨ Releasing & Shifting – Let go of emotional and energetic blockages, making space for clarity and lightness
✨ Cultivating Inner Peace & Joy – Anchor joy into your daily life through dance, meditation, mindfulness, positive thinking and creative expression
✨ Integration & Closing – Take home practical tools and embodied wisdom to sustain your newfound inner peace
What You’ll Experience
Throughout this retreat, you’ll immerse yourself in a blend of powerful healing modalities:
🌿 Embodiment Practices & Intuitive Movement – Tune into your body’s wisdom and unlock emotions stored within
🌬️ Breathwork & Somatic Release – Gently clear stagnant energy and create space for transformation
🌀 Mindfulness, Meditation and Positive Thinking – Cultivate inner stillness and reconnect with your intuition
🔥 Guided Emotional Release – Let go of past burdens and make room for joy
💃 Dance & Creative Expression – Rediscover the freedom of self-expression through movement
💛 Sisterhood & Deep Connection – Be held in a safe space where you are seen, heard, and supported
The Retreat Venue and Surroundings
Our retreat unfolds in a beautiful contemporary villa nestled just a 15-minute walk from the tranquil village of Pina. Peace and serenity embrace you here, creating the perfect environment to unwind, reconnect, and recharge.
Surrounded by nature, the spacious garden invites you to slow down and simply be. Lounge on sunbeds or Bali beds, sway gently in a hammock under the trees, or take a refreshing dip in the 12-meter pool when the Mediterranean sun gets too warm.
Need a quiet moment to yourself? Several shaded terraces offer peaceful corners to retreat, reflect, or journal in solitude.
Each double room features two queen-sized beds, ensuring restful nights and ultimate comfort throughout your stay.
If you feel like a little exploration, the picturesque village of Pina is just a short walk away. Located in the heart of Mallorca, this charming village offers an authentic taste of island life with its traditional architecture, cobbled streets, and relaxed atmosphere—a perfect spot for a gentle stroll and quiet reflection.
Nourishment for Body, Mind & Soul
Each day begins with a vibrant, healthy breakfast buffet to gently awaken your senses and fuel your body for the practices ahead.
At lunchtime, light snacks and seasonal fruits provide just the right nourishment to recharge without weighing you down—so you can move into the afternoon feeling light, energized, and present.
In the evenings, a lovingly prepared vegetarian dinner awaits—offering variety, flavor, and deep nourishment that supports not only your body, but also your emotional and spiritual well-being.
All meals are vegetarian and made with fresh, local ingredients.
If you have special dietary needs, please let us know in advance. We’ll do our best to accommodate you with care and attention.
The retreat is alcohol free.
🌿 Day 1: Arrival & Grounding
Theme: Arriving & Letting Go
From the moment you arrive, you’re invited to gently release the weight you’ve been carrying. Step into a serene sanctuary where everything is designed to help you slow down, breathe deeply, and arrive fully in the present moment.
In our opening circle, you’ll be welcomed with intention and care. Through grounding movement, breathwork, and a guided meditation, you’ll begin the process of coming home to yourself. Tonight, let your body exhale and your spirit soften. This is where your transformation begins.
💛 Day 2: Reconnect with the Body
Theme: Coming Home to Yourself
Today is about listening to the wisdom within. Through movement, silent reflection in nature, and deep breathwork, you’ll reconnect with the sensations, stories, and emotions held in your body.
Let yourself be guided by intuition. Discover what your body truly needs—and give yourself permission to honor it. As the day unfolds, you’ll begin to feel more at home in your skin and more grounded in your truth.
🔥 Day 3: Release & Shift
Theme: Letting Go & Creating Space
It’s time to let go. To release the old patterns, emotions, and beliefs that no longer serve you. Through powerful somatic practices and a fire ritual, you’ll create space—within your body, your heart, and your mind—for new possibilities.
As you reconnect with your strength and clarity, you’ll be gently guided to explore what’s emerging. Who are you becoming when you’re no longer holding onto what you’ve outgrown?
✨ Day 4: Cultivating Joy & Peace
Theme: Anchoring Inner Peace & Joy
Today, we invite joy back in. Through heart-opening practices, creative expression, and connecting with nature, you’ll root into a deep sense of inner peace. Feel your joy not as a fleeting moment, but as a steady presence that lives within you.
With each dance, each breath, each shared story—you’ll remember what it feels like to be alive, free, and fully expressed. Let your joy lead the way.
🌸 Day 5: Integration & Closing
Theme: Taking It Home
This morning, we pause to reflect. To gather all the insights, healing, and joy you’ve cultivated—and gently weave them into the tapestry of your life beyond this retreat.
Through mindful movement, meditation, and a sacred closing ceremony, you’ll honor your journey and the women who walked beside you. You’ll leave with more than memories—you’ll carry a renewed sense of self, and the tools to live with intention, peace, and joy.
This is not the end—it’s a new beginning.
This retreat is right for you if…
This retreat is for women who are ready to
* reclaim their inner peace, reconnect with themselves, and embrace lasting change. Whether you’re navigating a life transition, feeling emotionally blocked, or simply yearning for more balance, this experience will provide the reset your soul has been craving
* enjoy nature and vegetarian food
* indulge in the beautiful company of like-minded women, who can inspire you and with whom you can be yourself
This retreat may NOT be for you if…
While this journey is a beautiful invitation to reconnect, release, and transform, it’s not the right fit for everyone. This retreat might not be for you if:
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🌍 You’re unable or unwilling to travel to Mallorca and fully immerse yourself in the experience.
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💼 You believe happiness only comes from pushing harder and working more—not from slowing down and tuning in.
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📚 You’re convinced that healing and growth can only happen alone, without guidance or community.
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🚪 You don’t believe change is possible for you—or you’re not open to exploring the possibility.
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🥦 You prefer a fast-paced lifestyle over nature, and nourishing vegetarian meals don’t sound like your kind of soul food.
This space is lovingly designed for women who are ready to soften, open, and embrace something new. If that’s not where you are right now, we trust your path will take you where you need to be. 💛
Bonus
After the retreat, you are most welcome to join a facebook group, where we can
* share the meditations
* inspire each other and
* remind each other about the great techniques
You will also get a discount on healing with clairvoyance
What is included?
✔ 5 days / 4 nights in a peaceful, nature-surrounded villa in the heart of Mallorca
✔ Daily guided sessions blending movement, breathwork, and embodiment practices
✔ Mindfulness, meditation & emotional release work
✔ Creative exploration through art, journaling, and nature-based rituals
✔ Tools and techniques to foster positive thinking and lasting inner peace
✔ Nourishing vegetarian meals: daily breakfast, light lunch & wholesome dinners
✔ A supportive, like-minded community of women
✔ Time for rest, reflection, and integration
✔ A special take-home gift to anchor your experience
What is NOT included?
* Flight to and from Mallorca
* Transport to and from the retreat
* Any additional food not specified in the program
* Any other extra services
* Travel Insurance
Meet Your Guides
You will be guided by two experienced facilitators, each bringing their unique expertise in embodiment, healing, and transformation.
With deep care, they will hold space for your journey, allowing you to feel safe, supported, and empowered every step of the way.
🌟 Anne-Christin – Embodiment Coach for Emotional Wellbeing, Holosomatic Breath- & Bodywork Practitioner, Intuitive Reiki Facilitator (Level 2)
Anne-Christin describes herself as a “dancing mermaid” with a radiant smile that is her trademark.With over 7 years of experience in guiding personal transformation, she is a trained embodiment trainer specializing in emotional well-being within trauma-sensitive spaces. Through intuitive body movements, conscious breathing techniques, Reiki, and mindfulness, she gently brings people back into their bodies and hearts.
Her goal: to guide you out of your head and into your feelings. Because the answers you are looking for lie within you – in your body and your emotions.
🌟 Benedicte – Positive Thinking, Meditation & Mindfulness Coach, Healer and Clairvoyant.
Benedicte has more than 10 years of experience with guiding gentle transformations with the wonderful techniques from positive thinking, meditation and mindfulness.
She focuses on easy, practical, down to earth and humouristic guidance. We are all just human beings on a journey 🙂
She also offers healing with clairvoyance during the retreat with a discount. It can bring your body and mind into calmness and balance easily and gently.
Are you not sure this retreat is for you?
Accomodation
The price includes a shared room with two queen beds (the early bird price is 1449 euro before 1.7.2025 and the normal price is 1599 euro after 1.7.2025)
It is possible to have a single room at 70 euro extra per night. Please write an e-mail to us if you would like a single room on benedicte.due@mail.dk or info@thebeautyofnow.net
Location
The villa is in walking distance of the charming and peaceful village Pina with 500 residents, two squares, fountains, church, fig and almond trees.
It takes 25 minutes by car from Palma de Mallorca airport. The exact location will be provided when the booking is confirmed.
“I have participated in the Mindfulness course with Benedicte over the spring, and have always looked forward to coming next time. Over six times we were introduced to – and tried many different types of mindfulness meditations, which were held partly indoors – partly outside in nature by a peaceful small lake. We also received a lot of theory, sparring and good ideas for each of us to incorporate it into our everyday lives. It was nice to meet the other nice participants, but best of all was the calm, acceptance and professional approach with which you were met by Benedicte, which for me meant that for the first time I have tried to completely relax during meditation – and have a really good time afterwards. I can highly recommend going to Benedicte, who I find incredibly trusting”
Anne’s work is life changing!!
Thats at least the way I feel about it!!
The way she creates a truly magical space and her capacity to hold you in it full of trust, warmth and love is truly amazing.
Anne’s work gives you the opportunity to really dive deep into your feminine, into your essence – the seat of your soul
It´s a space for healing, for unwinding and spreading your wings.
Anne, you beautiful soul, I love your softness, your body language and your magical energy.
Thank you for all the beautiful work you do for the feminine.
“Thank you so much for a really lovely afternoon with a really good experience: Really good mindfulness sessions, good variety, positive thinking and self-care spiced with your SO pleasant voice. Slow walking was also great, where I also slowed down completely and was mindless. I will keep an eye on your future courses”
“Women have become hard, due to life circumstances, over the years. Anne leads us to discover if this is our true essence, holds space that we may explore, provides guidance and encouragement so that we may play. We need more of her work and we must share her with all our girlfriends. We must return to feminine and Anne can show us how with her beautiful wisdom and nature. Simply a must!”
“The course was well put together with good exercises, where there was room for all kinds of experiences, and where nothing was wrong and everything was met with love and understanding. Benedicte is authentic, humorous and leads you through the exercises with ease and warmth”
“I have participated in the course and have had great joy and benefit from Benedicte’s teaching. It has been a wonderful break, and every time I have gone home with renewed energy. Benedicte has managed to create a very safe space, where in addition to exercises there have been good conversations. The course has given me a lot of desire to continue mindfulness”